Tuesday

Strength

3 Position Muscle Snatch (3 x 2 Reps at Each Position - Building)

High Hang (Pockets)

Hang (Above Knees)

Floor (Mid-Shin)

This is meant to be done as a warm up and the first set of this should be done super light - like an empty bar.

Power Snatch (8 x 1 - 1 rep every 90 seconds for 12 min.)

Add weight each time if possible!

*Metcon

3 Rounds

20 Power Clean

30 Front Rack Lunge

20 Push Press

Rest 1 Min Between Rounds