Tuesday, December 17, 2019

Tuesday

Strength
Shoulder Press (3 x 5 (building)

Push Press (3 -2-2-1-1-1-1) 

*Metcon
80 Double Unders
40 Barbell Power Snatch
20 Pull-Ups
60 DUs
30 Barbell Power Snatch
15 Pull-Ups
40 DUs
20 Barbell Power Snatch
10 Pull-Ups

RX Men: 65-75#
RX Women: 45-55#
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