STRENGTH
Front Squat
Bench Press
*Warm up
40%x5
50%x5
60%x5
*Working sets
75%x5
85%x3
95%x amrap
*CONDITIONING
12 Min AMRAP
20 Alt Power Snatches
20 Supine Toe Touches
20 Alt Lunges (unweighted)
RX Men:40-50+
RX Women:25-35+
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