Wednesday, January 1, 2020

Wednesday

Happy New Year!
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Friday

Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift  4 rounds not for time 8 single leg DB left leg 8 single ...

  • Friday
    Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift  4 rounds not for time 8 single leg DB left leg 8 single ...
  • Wednesday
    Strength 4 Rounds 10 Deficit Reverse Lunge Right 10 Deficit Reverse Lunge Left 10 Single Leg Deadlift Right 10 Single Leg Deadli...
  • Wednesday
    Strength (60 secs rest between each set) Bench Press (4 x 8) Bent Over Row (4 x 12) Then  Take 10 minutes to get as far as you can...