Wednesday, January 8, 2020

Wednesday

*Strength 
4 Rounds
20 Goblet Squat Alt Step outs
20 Hip thrust ( 10 each leg) No weight.
20 lunge step up right
20 lunge step up left
20 rotating slow mountain climbers
20 love taps


*Metcon
20 Min AMRAP
200m Run
10 Pull ups
20 KB Swing

RXM 53 KB
RXW 35 KB
at

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Friday

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