Monday

*Strength
3 rounds ( yes to 30 seconds rest)
1 min Jumping Lunges
30 seconds rest
1 min weighted Russian twist 
30 seconds rest
1 min squats
30 seconds rest
1 min sit-ups 
30 seconds rest

*Metcon 
10 Power Cleans
10 Jerks/ or Push Press
10 Back Squats
10 Bar Facing Burpees
9 Power Cleans
9 Jerks/ or Push Press
9 Back Squats
9 Bar Facing Burpees
....Repeat
8,7,6,5,4,3,2,1 OF EACH

RX Men: 95-135
RX Women: 65-85

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