Monday, January 20, 2020

Monday

Strength
Power Clean (20 Min to find Heavy 3 Touch and Go)

Power Clean (1 Set of Max Reps)

Take 60% of the weight you got for your heaviest triple and do one set for as many reps as possible.

*Metcon
20 min AMRAP
Run 200 Meters
3 Pull Ups
7 Push Ups
12 Air Squats

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Friday

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