Strength
Power Clean (20 Min to find Heavy 3 Touch and Go)
Power Clean (1 Set of Max Reps)
Take 60% of the weight you got for your heaviest triple and do one set for as many reps as possible.
*Metcon
20 min AMRAP
Run 200 Meters
3 Pull Ups
7 Push Ups
12 Air Squats
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