500m row
Rest, so wait for the next person to Finish the row.
500m row
Metcon
“Kelly”
5 Rounds for time
400m run
30 box jumps
30 wall balls
Rx 24/20 inch
Rx 20/14
Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift 4 rounds not for time 8 single leg DB left leg 8 single ...
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