*Strength
Deadlift
5x5 work to 85%
*Metcon
25 min Amrap
30 Double unders/or 90 singles
12 power snatch
20 wallballs
Rx Men 75/20
Rx Ladies 55/14
Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift 4 rounds not for time 8 single leg DB left leg 8 single ...
No comments:
Post a Comment