Friday, January 3, 2020

Friday

Strength
Front Squat 5 x 3 85% working set

60 Seated dumbbell press.

*Metcon
AMRAP 12 Min
2 Wall Walk
7 Barbell Hang Clean and Jerks
at

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Friday

Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift  4 rounds not for time 8 single leg DB left leg 8 single ...

  • Tuesday
    1 mile run/ or 1600 row 5x10 bent over row  “Annie” 50-40-30-20-10 Double unders ( Double the singles) Sit-ups 
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