Monday, January 6, 2020

Monday

Strength
Strict press + push press
(5x6) 3 strict + 3 push press

OH Squat
(8x2) 2 reps every 90 seconds for 12 min

 *Metcon
24 Min AMRAP
20 DB Alt Snatch
20 DB Alt Step up

RXM 40-50
RXW 25-35
at

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