Thursday, January 23, 2020

Thursday

Strength
Deadlift 4x4

4 Rounds
NOT FOR TIME
8 Single Leg (Dumbbell) Deadlifts Left Leg
8 Single Leg (Dumbbell) Deadlifts Right Leg
8 Supine Barbell Rows (SLOW)

For this one, I want to see slow and good form. 

*Metcon
5 Rounds
15 Kettlebell Swings
15 Burpees
RX Men: 53 KB
RX Women: 35 KB
at

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Friday

Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift  4 rounds not for time 8 single leg DB left leg 8 single ...

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