Strength
Deadlift
(5x7) every other min for 10 mins
Bench Press
(4x8) every other min on the min for 8 mins
*Metcon
6 rounds
10 Push up + Renegade Row
24 Jumping lunges (12 each leg)
30 Double unders/or 90 singles
RXM 40 DB
RXW 25 DB
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