Thursday, January 2, 2020

Thursday

Strength
2 sets
50 sit-ups
100 jump rope
100 flutter kicks
100 jump rope
50 leg raises
100 jump rope
100 mountain climbers
100 Jump ropes

*Metcon
For Total Time
4 Rounds
25 Burpees
50 Air Squats
Rest 1 Min
at

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Friday

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