Strength
4 rounds
30 kb swings
Rest 2 mins
20 Turkish get ups (10/10)
Rest 2 mins
30 KB cleans (15/15)
Rest 2 mins
30 KB overhead lunges (15/15)
Metcon
“Fran”
21,15,9
Thrusters
Pull-ups
Rx 95/65
Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift 4 rounds not for time 8 single leg DB left leg 8 single ...
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