Monday, January 27, 2020

Monday

Strength
4 rounds
30 kb swings
Rest 2 mins
20 Turkish get ups (10/10)
Rest 2 mins
30 KB cleans (15/15)
Rest 2 mins 
30 KB overhead lunges (15/15)


Metcon
“Fran”
21,15,9
Thrusters
Pull-ups 

Rx 95/65
at

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