*Strength
Back Squat
5x5 (45%, 55%, 65%, 75%, 85%)
Bent over Row
5x7
*Metcon
4 Rounds of 3 min AMRAPs
8 Hang Power Cleans
8 Box Jump Overs
Rest 1 Min between each 3min AMRAP
RXM 75-115
RXW 55-75
Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift 4 rounds not for time 8 single leg DB left leg 8 single ...
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