Friday, January 10, 2020

Friday

*Strength 
Back Squat
5x5 (45%, 55%, 65%, 75%, 85%)

Bent over Row
5x7

*Metcon
4 Rounds of 3 min AMRAPs
8 Hang Power Cleans
8 Box Jump Overs

Rest 1 Min between each 3min AMRAP

RXM 75-115
RXW 55-75

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