Tuesday, January 21, 2020

Tuesday

Strength
4 Rounds of:
20 Alternating Single Arm Shoulder Press
200m Farmer Carry

Rest 2 Mins before moving on

4 Rounds of:
16 Renegade Row (w/push up)
100m Overhead Plate Carry
Choose weight for you scores

*Metcon
10 Rounds
6 Barbell Power Cleans
8 Weighted Sit Ups 

RX Men: 95-115
RX Women: 65-75 
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