Thursday

Strength 

Dips

4x Max Effort 

Push ups

4x Max Effort

*Metcon

For time

100 Thrusters

But….

Every minute you perform Burpees!

When the clock hits 1:00 min you do 1 Burpee

When the clock hits 2:00 min you do 2 Burpee

3:00 min you do 3 Burpees, You get it?

You keep adding until the 100 thrusters are complete.

RXM 75-95

RXW 55-65