Friday, January 24, 2020

Friday

Strength
Power Snatch (20 Min to find Heavy 3 Touch and Go)

Power Snatch (1 Set of Max Reps)

Take 60% of the weight you got for your heaviest triple and do one set for as many reps as possible.

*Metcon
15 min AMRAP
10 power cleans
10 handstand push ups

RX Men: 95-125
RX Women:65-95
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