Wednesday, January 15, 2020

Wednesday

*Strength
Front Squat 
Strict press 
5x5 work up to 85%

*Metcon 
4 rounds
10 pull ups
10 box jumps
10 bent over rows 
10 box jumps 

RX Men 95
RX Ladies 65

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Friday

Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift  4 rounds not for time 8 single leg DB left leg 8 single ...