*Strength
Front Squat
Strict press
5x5 work up to 85%
*Metcon
4 rounds
10 pull ups
10 box jumps
10 bent over rows
10 box jumps
RX Men 95
RX Ladies 65
Warm up 10 mins Strength (20 mins to complete strength) 4x4 DeadLift 4 rounds not for time 8 single leg DB left leg 8 single ...
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