Wednesday, January 22, 2020

Wednesday

Strength
Front Squats (20 Min to find Heavy 3)

Front Squats (1 Set of Max Reps)

Take 60% of the weight you got for your heaviest triple and do one set for as many reps as possible.

*Metcon
3 Rounds
Each Round is a 4 Min AMRAP
20 Double Unders / Dumbbell Hop Overs
5 Barbell Front Squats
3 Barbell Thrusters
Rest 1 Min Between AMRAPs

RX Men: 75#
RX Women: 55#
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