*Strength
5 Rounds
30 Seconds Back Rack Reverse Lunge Right
30 Seconds Back Rack Reverse Lunge Left
30 Seconds Good morning
30 Seconds 1 and 1/2 Rep Back Squat
Rest 2 Min
5 Rounds
30 Russian Twists
10 Slow Candlestick Roll Down
*Metcon
8 Wall Walks or 40 Push Up + Taps
Run 800 Meters
6 Wall Walks or 30 Push Ups + Taps
Run 600 Meters
4 Wall Walks or 20 Push Ups + Taps
Run 400 Meters
2 Wall Walks or 10 Push Up + Taps
Run 200 Meters
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